Welcome and thank you for taking the time to visit my site.  As a yoga therapist, my intention is to help people live better in their body by using the ancient practice of yoga. My style is light-hearted and fun and I love creating practices that target areas where chronic pain and secret tension hide. I’m a soulful anatomy geek, which means I create a safe space, inspire with my words, pay close attention to detail, and use easy yet precise alignment cues. I’m passionate about teaching people how they can move from a safe place as they heal and strengthen their body with mindful movements and breath. I strongly believe less is more, and our ability to heal depends on our willingness to slow down and listen.

I’m a senior YogaWorks trainer and mentor and have developed over 600 teachers in the YogaWorks and Yoga Remedy method combined. My teaching style comes from 25 years of study and practice in the Krishnamacharaya lineage and I’ve trained with some of the best teachers in the world. I teach all ages and levels and incorporate a number of healing modalities such as yoga therapy, functional range conditioning, gentle somatic yoga, therapy balls, and energy work. I also incorporate essential oils and vibrational sound therapy to down regulate the nervous system and decrease stress and anxiety. I’m known for creating a safe space and I love playing a small part in my student’s journey towards self discovery and life changing transformations.

For more information on how you can work with me email daniibarrayoga@gmail.com